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¡Xaneiro xa! Aninovo, vida nova.
I hope that I can continue to move towards my goal over the next year, so that by the time I turn 55 I won't look anything like the way I did when I was 53.
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118,8 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2011:
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1546 kcal
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Fett: 67,06g | Prot: 66,48g | Kolh.: 149,79g.
Frukost: Fat free spread, tea, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Finn Crisp Multigrain Crispbread, Trader Joe's Roasted Gorgonzola, Atlantic Salmon. Middag: Merlot Wine, Cornish Pasty. mer...
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3329 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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