Sparad invägning (inga dagboksinlägg) för 18 november 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2020:
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1550 kcal
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Fett: 62,37g | Prot: 59,64g | Kolh.: 194,50g.
Frukost: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: HEB TX Street Eats Street Tacos Al Pastor, Del Taco Carne Asada Street Taco, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Annat: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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