Sparad invägning (inga dagboksinlägg) för 18 november 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2020:
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4123 kcal
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Fett: 87,07g | Prot: 318,98g | Kolh.: 514,84g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, General Mills Chex Honey Nut Cereal. Middag: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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stadig vikt
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