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?!?!?
8.4 % body fat (highly inaccurate measurement from body composition scanner)
waist measurement: 80 cm
I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.
I have been aerobically exercising though, very lightly but consistently.
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58 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2013:
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478 kcal
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Fett: 14,49g | Prot: 29,29g | Kolh.: 64,27g.
Frukost: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Annat: Chicken Breast. mer...
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1737 kcal
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Träning:
Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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