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I’m happy with my first week, I feel like I’m learning a lot about my eating habits that I never realized before.
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143,2 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 52,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2020:
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1533 kcal
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Fett: 49,14g | Prot: 69,06g | Kolh.: 215,73g.
Frukost: Orange, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Farm Fresh Hard Boiled Eggs. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cucumber (with Peel) , Trader Joe's Jicama Sticks, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Middag: Specially Selected Pumpkin & Butternut Squash Pasta Sauce , Sargento Part-Skim Ricotta Cheese, Cooked Green String Beans (from Fresh), Banza Chickpea Pasta, Acorn Winter Squash (with Salt, Cooked, Baked) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Annat: Pumpkin Pie . mer...
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stadig vikt
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