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Had a great time ringing in the new year with my hubby! Went to a friends party down the street. I made pumpkin pie and hot diggity dogs as an appetizer to take :)
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - only red blotches left, trigger foods eaten. Used Prosacea
Water retention gone
Migraine gone
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77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2010:
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2969 kcal
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Fett: 102,83g | Prot: 97,07g | Kolh.: 387,20g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Normandy Style Vegetable Blend, Alaskan Salmon Burgers, Campbell'Tomato Basil Bisque. Middag: pecan pie, carrot cake, lentil soup, roasted vegetables, chicken stuffing, Lettuce Salad with Assorted Vegetables, rice, Roasted Chicken. Snacks/Annat: red wine, Sweet Chocolate Coated Fondant Candies, lemon for water. mer...
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3304 kcal
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Träning:
Crossramp - 45 minuter, Stående - 4 timmar, Vila - 6 timmar, Sömn - 8 timmar, Körning - 30 minuter, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 4 timmar. mer...
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Tappar 15,2 kg per vecka
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