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omg! bloated again! what the heck!!!
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66,1 kg
Tappat hittills: 28,2 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2013:
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1334 kcal
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Fett: 60,84g | Prot: 60,07g | Kolh.: 142,24g.
Frukost: Turkey Pastrami, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sugar Free French Vanilla Creamer, Coffee (Instant), Wavy Potato Chips, Deli Sliced Mild Cheddar Cheese, Water (Bottled), Kosher Dill Pickle Spears, Teriyaki Vegetables, Roasted Broiled or Baked Chicken Drumstick, Shake 'n Bake Original Chicken. Middag: Water (Bottled), Diet Soda, Salsa, Tortilla Chips (White Corn), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Hamburger Patty. Snacks/Annat: Apples, Hazelnut Spread, Bananas. mer...
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1722 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 16 timmar. mer...
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Ökar 3,2 kg per vecka
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