|
down from yesterday 60.9, 15 hr fast. sick and pre.pms.
|
60,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 september 2013:
|
1118 kcal
|
Fett: 72,13g | Prot: 101,18g | Kolh.: 15,56g.
Lunch: Extra Virgin Olive Oil, Cambozola Cambozola Cheese, AH Snacktomaatjes, Tuna in Water (Canned), Cucumber (Peeled), Lettuce, Green Peppers, Egg. Middag: AH Ardennerpate, Zanse Mayonaise, Gouda Cheese, Cambozola Cambozola Cheese, Broccoli, AH Varkensschnitzel. Snacks/Annat: Becel Koffiemelk, Herring. mer...
|
Ökar 0,2 kg per vecka
|