Sparad invägning (inga dagboksinlägg) för 16 november 2020
|
68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 november 2020:
|
1659 kcal
|
Fett: 63,24g | Prot: 59,03g | Kolh.: 218,02g.
Frukost: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Tappar 2,9 kg per vecka
|
|
|