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A new week! Keep on keepin on. I would like to be done with the 250's by the end of the month. It may be a crazy goal, but it's my hope. It will take a lot of work to stay on course. Last week was a soup week, but all that salt was not nice to me. Back to the salads, which I love. And ofcourse, fish! I need to make a trip into town for groceries...my kale and bok choi are still to small to pick. But, I have alot of eggplant coming on. I will buy some lamb and cucumbers too.
Have a successful week FS friends!
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116,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2020:
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766 kcal
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Fett: 70,53g | Prot: 17,51g | Kolh.: 20,20g.
Frukost: MRM Matcha Green Tea Powder. Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Middag: L. Reuteri Yogurt - Homemade. Snacks/Annat: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. mer...
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3727 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Skrivbordsarbete - 9 timmar, Sittande - 2 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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