Sparad invägning (inga dagboksinlägg) för 16 november 2020
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72,3 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2020:
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1322 kcal
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Fett: 58,81g | Prot: 138,80g | Kolh.: 68,40g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Boar's Head Sopressata Dry Sausage. Lunch: Butterball Ground Turkey Breast, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Middag: Potatoes (Flesh, Without Salt, Boiled) , Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Annat: Kirkland Signature Three Berry Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Mariani Sliced Premium Almonds, Kirkland Signature Greek Yogurt. mer...
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stadig vikt
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