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Only lost 1/2 a pound, but headed in the right direction. Encouraging...
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84,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2013:
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1488 kcal
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Fett: 66,51g | Prot: 38,07g | Kolh.: 197,99g.
Frukost: Snickers Snickers Bar (Miniatures), Peach, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water. Lunch: Coca-Cola Diet Coke (Can), Atlanta Bread Company White Chocolate Macadamia Nut Cookie, Rachel's Kettle Chips, Wendy's Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Middag: Hodgson Mill Milled Flaxseed, Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk, Chicken Wing, Honey Roasted Peanuts, Glaceau Vitamin Water 10. Snacks/Annat: Chocolate Chip Cookies (with Butter), Green Tea, Splenda No Calorie Sweetener Packets, Plum. mer...
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2435 kcal
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Träning:
Line Dancing - 1 timme, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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