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so after readjusting my previous weigh ins and my starting weight to my new scales which are 2.4kg heavier than my last one. I am very happy with my loss this week!
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79,1 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2020:
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840 kcal
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Fett: 35,38g | Prot: 28,59g | Kolh.: 102,87g.
Frukost: Coffee with Semi-Skimmed Milk. Lunch: Walkers Quavers, Morrisons Sparkling Raspberry and Blackberry Water, Ready brek Chocolate Porridge , Coffee with Semi-Skimmed Milk. Middag: Fibre One Triple Choc Cake Bar, Morrisons Granny Smith Apples, Asda Light Vinaigrette Dressing, Peanuts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Muller Light Chocolate Fix, Tea with Milk and Sugar, Coffee with Semi-Skimmed Milk. mer...
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2139 kcal
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Träning:
Trappmaskin - 10 minuter, Körning - 30 minuter, Gå - 30 minuter, Matlagning - 15 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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