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Not too much damage for a weekend with my husband’s birthday in it! Hopefully see the Tuesday drop effect tomorrow after today’s fast.
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88,7 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2020:
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807 kcal
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Fett: 43,12g | Prot: 46,72g | Kolh.: 64,53g.
Frukost: Sainsbury's Chia Seeds, Pears, Bio-Tiful Kefir. Lunch: Mixed Seeds, Watercress, Fennel Bulb, Grapefruit (Pink and Red), By Sainsbury's British Peppered Smoked Mackerel Fillets. Middag: Carrots, Cabbage, Aspall Raw Organic Apple Cyder Vinegar, Hazelnuts or Filberts Nuts, Apples, Brussels Sprouts, Tesco Gammon Joint, Mayonnaise. mer...
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2859 kcal
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Träning:
BodyPump - 55 minuter, Reparera - 1 timme, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Nicely done! It's definitely worth it for a nice weekend of memories.
I always let myself indulge during special occasions or else one would go batty! 😉
16 nov 20 av medlem: Mitzi80
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Thanks, Mitzi, yes I totally agree. I think one of the biggest myths about diet is that an indulgent day or even week is a failure. We all absolutely love food in our family and there's nothing wrong in the occasional calorie upswing. Things can always be balanced out later. That's one reason I think I will probably stick to 5:2 or 6:1 long term - it's just a good way to pay regular attention and balance things out without making it feel like constant deprivation.
16 nov 20 av medlem: JanusWoman
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