Sparad invägning (inga dagboksinlägg) för 12 september 2013
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96,6 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 september 2013:
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1669 kcal
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Fett: 54,41g | Prot: 113,06g | Kolh.: 177,53g.
Frukost: Margarine, English Muffin, Egg. Lunch: Tuna Sashimi, Miso Soup, Cucumber Maki. Middag: Chicken Stock, Barbecue Sauce, Margarine, Mushrooms, Spinach, White Rice, Salmon. Snacks/Annat: Yogurt Covered Pretzel, Cote d'Or Milk Chocolate, Kirkland Signature Peanut Butter Filled Pretzels. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
35 lbs.! Thirty-five. Three Five.. I'm so pumped today.. had a tough week, lots of road travel, but resisted urge to snack - and today I'm down to 213 lbs.. 35 lbs below where I was in May this year.. 13 pounds to the mystical world of 200 and less!!! Man, when I hit 200, I'm totally going out for KFC and Chinese.. (kiddin', but maybe I'll have a drink :))
12 sep 13 av medlem: Roblaw2b
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Nicely done, congratulations. Doing great!
12 sep 13 av medlem: Nimm
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Thanks Nimm.. it's nice seeing results and being able to express them here.. I'm loving this site!
13 sep 13 av medlem: Roblaw2b
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