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November 15, 2020 Sunday weight 152, blood sugar 125. Ate small portion (1/20 of small pie) of cherry pie yesterday but calories were still under 1000. lack of activity is a factor in slow loss. At least not gaining in a permanent way. Still, completely cutting out starch today and the next two or three days might result in loss of a lb. Goal is still ten lbs away.
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68,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2020:
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1000 kcal
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Fett: 41,74g | Prot: 107,04g | Kolh.: 68,49g.
Frukost: Egg, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Silk Unsweetened Soymilk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Franz Keto White Bread, Swift Premium Pork Loin Tenderloin, Silk Unsweetened Soymilk. Middag: Smucker's Sugar Free Strawberry Jam, Butter, Pillsbury Traditional Dinner Rolls, Pillsbury Frozen Dinner Rolls - Garlic, Ham (Whole, Cured, Roasted). Snacks/Annat: Almonds. mer...
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stadig vikt
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