Sparad invägning (inga dagboksinlägg) för 15 november 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2020:
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4163 kcal
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Fett: 85,84g | Prot: 324,12g | Kolh.: 522,98g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel. Middag: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Avocados, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 1,9 kg per vecka
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