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Evil number! under 1000 calories yesterday, got bad diarrhea around noon, stomach still cramping and exhausted this morning. ran 4 miles yesterday in just under 38 minutes, taking it easy today
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75,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2020:
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1517 kcal
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Fett: 81,93g | Prot: 63,99g | Kolh.: 140,91g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Red Seedless Grapes, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese. Lunch: Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Caesar Dressing. Snacks/Annat: Ritz Fresh Stacks, Julian Bakery Net Carb Zero Bread. mer...
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Tappar 5,1 kg per vecka
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