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Feeling good at a month in, cal deficit is around 7000 / week, with should be around 2 lbs. I know it’s aggressive but with good sleep and health food routines it’s doable. Going strong 💪🏼
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98,1 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2020:
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1958 kcal
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Fett: 72,08g | Prot: 170,04g | Kolh.: 160,54g.
Frukost: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Middag: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. mer...
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3032 kcal
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Träning:
Städning - 2 timmar, Intervall (HIIT) - 22 minuter, Vila - 14 timmar och 8 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 0,1 kg per vecka
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