Sparad invägning (inga dagboksinlägg) för 14 november 2020
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62,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2020:
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3125 kcal
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Fett: 127,79g | Prot: 188,05g | Kolh.: 321,15g.
Frukost: 1.05 - Water, 1.04 - Protein Supplement - Soy, 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.03 - Morning Suppliments, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Lunch: Green Frost By Aggarwal Foods Green Frost Green Peas, Papad , Haldiram's Dal Biji, Haldiram's Chatpata Dal, Haldiram's All in One, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Gulab Jamun, Bikaji Kaju Katli, Bikaji Navratan Ladoo, Puran Poli, Ghee, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ketofy By Wellversed Chocolate Cookies - Rich Chocolate, Keto Chocolate Chip Cookie. Middag: 3.06 - Water, 3.05 - Evening Suppliments, 3.04 - Dinner Time Protein - Casein. Snacks/Annat: 928 - Customised Dry Fruit Laddoo, 1.02 - Fruit Juice Or Salad, 1.04 - Protein Supplement - Soy, 1.05 - Water, 1.04 - Protein Supplement - Soy. mer...
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Ökar 0,7 kg per vecka
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ChawreVakil 's vikthistorik
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