Sparad invägning (inga dagboksinlägg) för 14 november 2020
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2020:
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3621 kcal
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Fett: 131,91g | Prot: 315,13g | Kolh.: 291,20g.
Frukost: Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Middag: Red Tomatoes (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Avocados , Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Ökar 0,6 kg per vecka
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