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Whoohoo! Still going in the right direction again. It’s been a struggle these last few months. Starting to pay off. Walked and cycled yesterday. Last night did crunches , leg lifts and flutters.
Did a big shop of healthy foods in the morning after dawning my N95 mask. First time I have actually done grocery shopping in months. Hubby always does it because of my severe asthma but he wasn’t buying the healthy food so I just wasn’t eating much.
I feel like I’ve turned the page now, so to speak. I hope I can continue.
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75,7 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2020:
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98 kcal
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Fett: 3,82g | Prot: 14,92g | Kolh.: 0,00g.
Middag: Grilled Chicken (Skin Not Eaten). mer...
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Tappar 1,3 kg per vecka
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