Sparad invägning (inga dagboksinlägg) för 11 september 2013
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58,3 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2013:
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998 kcal
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Fett: 57,17g | Prot: 62,14g | Kolh.: 64,66g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Egg, Half and Half Cream, Cooked Egg White. Lunch: Lettuce, Tomatoes, Kraft Miracle Whip Light Dressing, Boar's Head Tavern Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pear. Middag: Tomatoes, Hershey's Special Dark with Almonds, Sour Cream, Calavo Avocado, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Annat: Boar's Head Tavern Ham. mer...
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Tappar 1,2 kg per vecka
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tigertail 's vikthistorik
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