|
|
115,2 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2020:
|
2404 kcal
|
Fett: 108,38g | Prot: 62,64g | Kolh.: 306,48g.
Frukost: Bays Original English Muffin, Gourmet Gardens Sweet Potato Butter, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: The Deli Counter Classic Cole Slaw, Saladworks Tomato Bisque Soup, Kroger Soft Hoagie Rolls, Member's Mark Uncured Turkey Pastrami. Middag: Saladworks Tomato Bisque Soup, The Deli Counter Classic Cole Slaw, Member's Mark Uncured Turkey Pastrami, Kroger Soft Hoagie Rolls. Snacks/Annat: Culver's Marshmallow Creme, Culver's Butterscotch Topping, Culver's Cheese Curds, Culver's Vanilla Dish (2 Scoop). mer...
|
Ökar 1,6 kg per vecka
|
 Kommentarer
It is actually my lucky day historically.
13 nov 20 av medlem: Kenna Morton
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|