|
Did elliptical for 3.83 miles in 36 minutes AND I have the day off today! What a great start to a Friday! Wishing everyone a fantastic day. ❤️☺️
|
102,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2020:
|
1889 kcal
|
Fett: 69,55g | Prot: 74,30g | Kolh.: 249,17g.
Frukost: Mexican Rice Beverage (Horchata), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Krispy Kreme Pumpkin Spice Cake Doughnut. Middag: Bertolli Extra Virgin Olive Oil, Great Value Asparagus Spears, Sesame Oil , Chicken Stock , White Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Annat: Skinny Pop Popcorn (14g), Quaker Rice Cakes - Caramel Corn, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12, Harvested For You Sprouted Pumpkin Seeds. mer...
|
|
2849 kcal
|
Träning:
Elliptical - 3.83 miles - 36 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Morning Kelsey. Way to go. All I have done is sipping coffee looking at this PC. Time to move
13 nov 20 av medlem: liv001
|
13 nov 20 av medlem: Qnarik S-yan
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Kelsey_ZenithRising 's vikthistorik
|