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OMG so bloated from the darn hot dog!!!!
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65,9 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2013:
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1524 kcal
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Fett: 72,04g | Prot: 61,38g | Kolh.: 158,21g.
Frukost: Peanut Butter, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Water (Bottled), Celery, Blue or Roquefort Cheese, Hot Wings. Middag: Tap Water, Milk Chocolate M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Nonfat Yogurt. Snacks/Annat: Neapolitan Ice Cream, Sugar Cookies, Bananas. mer...
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2229 kcal
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Träning:
Cirkelträning - 40 minuter, Hushållsarbete - 2 timmar, Shopping - 2 timmar, Sömn - 7 timmar, Vila - 12 timmar och 20 minuter. mer...
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Ökar 6,4 kg per vecka
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