Gym day 15: arms
Took some strain on my lower back yesterday and also developed an instant migraine by doing some bs squat exercise.
But back to the. Grind... will just leave my back out of it today
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145,2 kg
Tappat hittills: 37 kg.
Kvarvarande: 33,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2020:
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2045 kcal
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Fett: 68,91g | Prot: 160,65g | Kolh.: 191,49g.
Frukost: Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Butter. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Ace Mealie Meal. Middag: Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 0,7 kg per vecka
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