Sparad invägning (inga dagboksinlägg) för 12 november 2020
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2020:
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4234 kcal
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Fett: 95,90g | Prot: 324,34g | Kolh.: 511,00g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal. Middag: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Beets, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Ökar 0,6 kg per vecka
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