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over the moon, fasted yesterday from 3pm till 7 am and feel so much lighter!
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75,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2020:
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1685 kcal
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Fett: 87,90g | Prot: 133,61g | Kolh.: 87,40g.
Frukost: Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy, Dole Frozen Strawberries, Kale, Bananas. Lunch: Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons. Middag: Great Value Greek Nonfat Yogurt - Plain, Eggland's Best Large Grade A Eggs, Dole Colorful Coleslaw, Great Value Chicken Wing Drummettes, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Annat: Reddi-wip Extra Creamy Whipped Cream, Diamond of California Chopped Walnuts, Great Value Sugar Free Chocolate Syrup. mer...
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Tappar 6,3 kg per vecka
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