Sparad invägning (inga dagboksinlägg) för 12 november 2020
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72,7 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2020:
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1359 kcal
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Fett: 66,10g | Prot: 129,55g | Kolh.: 65,92g.
Frukost: Cucumber (with Peel), Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Madhava Coconut Sugar. Lunch: Cello Grated Parmesan Cheese, Boar's Head Sopressata Dry Sausage, Cello Havarti, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Zucchini Blend, Kirkland Signature Chocolate Brownie Protein Bar. Middag: Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: Blue Diamond Roasted Salted Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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