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Nice day with the family. kids are still out for the holiday break and hubby came home early today.
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, no trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
Woke up with a migraine took 2 motrin and waited a couple of hours before going to the gym. Migraine pain subsided for most of the day but still feeling off balance and words are mixing up.
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79,7 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2010:
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1217 kcal
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Fett: 32,52g | Prot: 67,30g | Kolh.: 186,18g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Porcupine Turkey Meatballs Pressure Cooked, Marinara Sauce, vegetables mixed, couscous. Middag: eggs, Broccoli, Mushrooms (Drained Solids, Canned). Snacks/Annat: mandarin oranges, baby carrots, lemon for water. mer...
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3451 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 4 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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