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Down more than a pound. I seem to be flushing out excess fluid. I have quite a bit to go to get back down to the 170s, or for that matter to my goal, but I will get there.
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82,3 kg
Tappat hittills: 70,6 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2013:
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1289 kcal
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Fett: 34,55g | Prot: 49,09g | Kolh.: 208,79g.
Frukost: Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Better than Bouillon Chicken Base. Middag: Danamark Fontina Cheese, Peach, Amy's Indian Samosa Wraps. Snacks/Annat: Orange Juice (Chilled, Includes From Concentrate). mer...
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Tappar 4,4 kg per vecka
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