Sparad invägning (inga dagboksinlägg) för 11 november 2020
|
72,8 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 november 2020:
|
1630 kcal
|
Fett: 56,64g | Prot: 131,77g | Kolh.: 148,46g.
Frukost: Biscoff Cookies, Boar's Head Sopressata Dry Sausage, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Cello Havarti, Salt, Sara Lee Artesano Style Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery. Middag: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel) , Grape Tomatoes, Earthbound Farm Organic Spring Mix, Potatoes (Flesh, Without Salt, Boiled), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Apples , Blue Diamond Roasted Salted Almonds, Kirkland Signature Greek Yogurt. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|