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yeah!!!!! so proud of myself!!!!!
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65,0 kg
Tappat hittills: 29,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2013:
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1094 kcal
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Fett: 46,47g | Prot: 39,65g | Kolh.: 132,03g.
Frukost: Turkey Pastrami, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Soft Taco with Beef, Cheese and Lettuce, Pineapple, Kosher Dill Pickle Spears, Water (Bottled). Middag: Water (Bottled), Kosher Dill Pickle Spears, Yellow Mustard, Wavy Potato Chips, Frankfurter or Hot Dog. Snacks/Annat: Apples, California Medley, French Fries (Small). mer...
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2169 kcal
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Träning:
Hushållsarbete - 3 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 13 timmar. mer...
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Tappar 8,9 kg per vecka
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