Sparad invägning (inga dagboksinlägg) för 10 november 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2020:
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1832 kcal
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Fett: 44,63g | Prot: 80,58g | Kolh.: 213,74g.
Frukost: Bananas, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), homemade chicken tofu. Snacks/Annat: Kirkland Signature Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 0,6 kg per vecka
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