Sparad invägning (inga dagboksinlägg) för 10 november 2020
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2020:
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4307 kcal
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Fett: 98,10g | Prot: 330,20g | Kolh.: 523,44g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Now Sports Whey Protein Isolate - Unflavored. Lunch: Thomas' Everything Bagel, Dymatize Vanilla Whey, Welch's Grape Drink, Pumpkin Bread, Great Value Raisins, Simply Nature Unsweetened Apple Sauce. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Kroger Frozen Peas, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Ökar 5,1 kg per vecka
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