So puffy, I cannot believe I got down to 148 in April and now look at me. Gonna get it back!
|
77,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 november 2020:
|
1466 kcal
|
Fett: 78,53g | Prot: 106,27g | Kolh.: 106,52g.
Frukost: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Lunch: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Annat: Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate, Metamucil Sugar Free Metamucil. mer...
|
Tappar 7,6 kg per vecka
|
Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|