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Long busy weekend on duty so my meals were on a random schedule. Food options in the dining facility were good so I was able to make good choices. All in all I am feeling pretty well.
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80,5 kg
Tappat hittills: 31,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2020:
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1380 kcal
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Fett: 53,36g | Prot: 111,98g | Kolh.: 146,29g.
Frukost: Scrambled egg with vegtables, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas. Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Pork Shoulder (Whole, Lean Only), Cabbage, Artisan Bakers Keto Bread. Snacks/Annat: RX Nut Butter Maple Almond Butter, Real Foods Corn Thins Multigrain, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3153 kcal
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Träning:
Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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