Sparad invägning (inga dagboksinlägg) för 09 november 2020
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2020:
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3610 kcal
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Fett: 137,84g | Prot: 315,46g | Kolh.: 271,43g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Just Picked Sweet Peas, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 1,9 kg per vecka
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