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didn't want to record this but I'm drowning here. I was in a bad mood for no reason all weekend and didn't track. had a whole bottle of wine Friday at Andrews, made cookies with the kids, banana splits all three days. I must stop this, it's making me feel so gross, I hate my bloated belly!
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78,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2020:
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1805 kcal
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Fett: 101,86g | Prot: 141,53g | Kolh.: 110,44g.
Frukost: Eggland's Best Large Grade A Eggs, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Thomas' Bagel Thins - Everything, Philadelphia Pumpkin Spice Cream Cheese, Optimum Nutrition Amino Energy. Lunch: Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Middag: Publix Red Seedless Grapes, Apples, Ocean Spray Reduced Sugar Craisins, Kraft Mayo with Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Julian Bakery Net Carb Zero Bread, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 4,4 kg per vecka
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