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Glad to be back on Yoli BBS yesterday. Still have slight headache, but pleased it didn't get any worse than Right-sided migraine last night.
Still flushing more water than usual to get the toxins out of my body from Saturday night's wedding.
I hope everyone has a FANTASTIC week!!
:) Deb
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79,2 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2013:
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1147 kcal
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Fett: 60,15g | Prot: 102,35g | Kolh.: 56,18g.
Frukost: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Tap Water, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Yoli TRUTH Citrus Health Drink, Del Monte Cut Green Beans, Pink Salmon (Drained Solids, Canned). Middag: Water, Yoli YES - Yoli Essential Shake - Chocolate, Yoli PURE - Digestive and Immune Health, Yoli ALKALETE - Body pH Enhancer. Snacks/Annat: Chobani Nonfat Plain Greek Yogurt (Container), Smoked Beef Sticks, Blue Diamond Smokehouse Almonds (Package), Yoli PASSION - Berry Energy Drink, Water. mer...
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1974 kcal
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Träning:
Just Dance 4 - 28 minuter, Vila - 15 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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