Fat Mike's 's dagbok, 09 nov 20

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Day 12 Gym: Arms, chest and abs

Sjoe, i must slow down on the weekends, its getting a bit rough on the increase. I think what was different is I maintained good water intake with bad eating, so im sure im going to pee alot of it away today.

146,9 kg Tappat hittills: 35,3 kg. Kvarvarande: 34,9 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 09 november 2020:

2237 kcal

Fett: 87,14g | Prot: 198,12g | Kolh.: 159,56g. Frukost: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Middag: Fried Egg with Fat, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Carrots, Sweet Potato. Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...

Ökar 7,4 kg per vecka

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Thanks, gym is not so bad. One thing i will say if i didnt take a personal trainer, i would have skipped a lot if training days. Sometimes we need to know what our weaknesses are and get some bullet proof solutions in place to defend us from ourselves.... atleast till it becomes a habit.

09 nov 20 av medlem: Fat Mike's


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