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Had a great workout at the gym!
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - no new spots, more healing, no trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
I can feel a migraine coming on. A little off balance today and pressure in the temples.
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79,7 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2010:
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1227 kcal
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Fett: 24,52g | Prot: 65,30g | Kolh.: 209,94g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee. Lunch: Broccoli, Alaskan Salmon Burgers, Mushrooms (Drained Solids, Canned), couscous. Middag: couscous, Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Broccoli. Snacks/Annat: Trail Mix, mandarin oranges, lemon for water, baby carrots. mer...
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3465 kcal
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Träning:
Hushållsarbete - 4 timmar, Eliptical - 45 minuter, Vila - 2 timmar, Skrivbordsarbete - 5 timmar och 30 minuter, Sömn - 8 timmar, Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Körning - 1 timme. mer...
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stadig vikt
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 Kommentarer
Hope you're ok from migraine.. Really great workout you did today! Your food intake looks so healthy, too! Have a happy & healthy Wednesday, Cynthia:)
28 dec 10 av medlem: happynow
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Hooray for a great workout!!! Sorry about the migrains..hope tomorrow is even better! TOWANDA!!!
28 dec 10 av medlem: Lisa Online
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Hey Cynthia - thanks for the buddy add! Sorry it's taken me so long to comment, I'm still trying to get the hang of this site! Looks like you had a great workout today! Hoping tomorrow is better for you! Terri
28 dec 10 av medlem: terrinelson1
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Thank you everyone :) Still feeling the migraine today, darn things usually hang on for days. I am working on trying to find triggers for them hoping to be able to eliminate them by diet. FS has been a big help with this since I have been recording everything I eat and journaling everyday now.
29 dec 10 av medlem: cbhatnag
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