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I feel like I am adding muscle. I will be patient and carry on. It feels great to feel healthier, even though I have a long way to go. First goal will be to exit the obese category and it is coming.
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96,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2020:
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1670 kcal
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Fett: 89,69g | Prot: 67,30g | Kolh.: 148,74g.
Frukost: America's Choice Bacon Thick Sliced, Egg. Lunch: Sargento Classic Sharp Cheddar Cheese, Tortilla Corn Chips, Black Bean Soup. Middag: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Baby Carrots , City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added) , Cattlemen's Ranch Boneless Beef Chuck Roast. mer...
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stadig vikt
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