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Keeping busy with remodeling work at home. Will take tomorrow off work to spend an extra day with my wife.
Be Happy!
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74,0 kg
Tappat hittills: 64,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2013:
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1863 kcal
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Fett: 83,45g | Prot: 176,06g | Kolh.: 126,11g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Sukhi's Tandoori Spiced Chicken, Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts. Middag: Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Tortilla Corn Chips, Black Beans, Mexican Blend Cheese, Grilled Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken, Sour Cream, Fresh & Easy Pico De Gallo, Lettuce. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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Tappar 2,5 kg per vecka
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