Sparad invägning (inga dagboksinlägg) för 07 november 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2020:
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3517 kcal
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Fett: 130,65g | Prot: 317,17g | Kolh.: 267,96g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Kroger Frozen Peas, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 2,5 kg per vecka
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