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yeah!
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66,3 kg
Tappat hittills: 28,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2013:
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1744 kcal
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Fett: 77,05g | Prot: 83,32g | Kolh.: 187,33g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), Water (Bottled), Kosher Dill Pickle Spears, Deli Sliced Mild Cheddar Cheese, Turkey Pastrami, Cream of Tomato Soup (Prepared with Milk). Middag: Tap Water, Salsa, Tortilla Chips (White Corn), Soft Taco with Beef, Cheese and Lettuce. Snacks/Annat: Neopolitan Ice Cream, Peanut Butter, Apples, Bananas. mer...
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2132 kcal
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Träning:
Hushållsarbete - 2 timmar, Shopping - 30 minuter, Promenad (Rask) - 6.5 Km/H - 55 minuter, Sömn - 7 timmar, Vila - 13 timmar och 35 minuter. mer...
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Tappar 1,3 kg per vecka
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