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I lost weight i can't believe it, must by walking and trying to eat a bit less. I am soo heartened because imagine what will happen when I start ing more healthy meals etc. I am so excited to hopefully get under 100kgs soon!! because I have lost around 2kgs in 7 days. yay!!, How should I celebrate??
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100,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 30,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2020:
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4328 kcal
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Fett: 234,52g | Prot: 113,56g | Kolh.: 440,71g.
Lunch: Subway Chocolate Chip Cookie (45G), Subway Cheesy Garlic Toastie, Subway Chipotle Quesadilla. Middag: Subway Chocolate Chip Cookie (45G), Subway Cheesy Garlic Toastie, Subway Chipotle Quesadilla. Snacks/Annat: Coffee with Skim Milk, Freshly Squeezed Orange Juice, Iced Coffee with Milk, McDonald's Macaron, Tangerines (Mandarin Oranges), The Laughing Cow Cheese Spread Wedges LIGHT, Kettle Sea Salt and Vinegar Chip Bag 175G. mer...
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2554 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Well done! You are an inspiration 👏
07 nov 20 av medlem: Fionacleeland
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If I lose weight, I like to buy myself a plant! Good work :)
07 nov 20 av medlem: GreyKat
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Thanks guys! I don't have room for a plant grey kat, BUT I am buying myself a bike tomorrow! I'm pretty exciting actually because its low impact and works the legs and I've always had the most trouble losing weight from my legs.
08 nov 20 av medlem: Baby Monkeh
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Thanks Fiona, never been called an inspiration before 😄😁
08 nov 20 av medlem: Baby Monkeh
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Congratulations ❤️ you are doing so well and I’m glad to see that people don’t overdo the diet and exercise, but rather enjoy walking and losing weigh!
08 nov 20 av medlem: aolichi
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Aolichi - aww thank you! 😍 yes I definitely don't overdo it, ATM I'm just trying to eat less kjs tha before and get my walkies in (and I'm starting a bit of strength training w like 1kg weights hehe) and slowly but surely lose weight!
08 nov 20 av medlem: Baby Monkeh
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