Sparad invägning (inga dagboksinlägg) för 06 november 2020
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2020:
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4166 kcal
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Fett: 88,24g | Prot: 324,58g | Kolh.: 519,97g.
Frukost: Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Smucker's Strawberry Jam, Welch's Grape Drink, Thomas' Everything Bagel, Dymatize Vanilla Whey, Grapes. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Frozen Peas, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Broccoli. mer...
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Tappar 1,3 kg per vecka
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