Sparad invägning (inga dagboksinlägg) för 07 september 2013
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127,8 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 59,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2013:
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1055 kcal
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Fett: 68,27g | Prot: 45,67g | Kolh.: 61,64g.
Frukost: Pilgrim's Pride Chicken Breast Tenderloins, Unsalted Butter Stick, White Potatoes (Flesh and Skin), Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Romaine Lettuce, Shrimp, Cherry Tomatoes, Unsalted Butter Stick, Olive Oil. Snacks/Annat: KFC Cole Slaw, KFC Original Recipe Chicken Thigh. mer...
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Tappar 1,9 kg per vecka
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